NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp extra virgin olive oil

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked brown rice

0.5 cup english cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp tahini

1 tsp lemon juice

PREPARATION

• 1

  Slice the chicken breast into bite-sized strips and toss in a bowl with olive oil, cumin, coriander, turmeric, garlic powder, onion powder, sea salt, and black pepper.

• 2

  Heat a large non-stick skillet over medium-high heat and add the seasoned chicken, cooking for 6-8 minutes until golden brown and cooked through.

• 3

  While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.

• 4

  In a small ramekin, whisk together the tahini and lemon juice, adding a teaspoon of water at a time until it reaches a smooth, drizzling consistency.

• 5

  Place the warm cooked brown rice in the center of a bowl.

• 6

  Arrange the spiced chicken, cucumbers, tomatoes, and red onion over the rice.

• 7

  Finish the dish by drizzling the creamy tahini sauce over the top.