Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 2 medium Bell peppers; 0.13 cup Cooked brown rice; 0.25 cup Tomato puree; 0.25 tbsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Grated parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Bell peppers roasted until tender and filled with a savory mixture of lean ground beef, brown rice, and aromatic spices in a rich tomato sauce.

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NUTRITION

Protein

48.1g

Fat

27.9g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

2 medium Bell peppers

0.13 cup Cooked brown rice

0.25 cup Tomato puree

0.25 tbsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Grated parmesan cheese

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and internal membranes.
3
Heat the olive oil in a large skillet over medium heat and sauté the diced onion until it becomes translucent.
4
Add the ground beef and minced garlic to the skillet, cooking and breaking it apart until the beef is fully browned.
5
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper, mixing until well combined and heated through.
6
Spoon the beef and rice mixture into the hollowed bell peppers, pressing down gently to pack the filling.
7
Place the stuffed peppers upright in a baking dish, sprinkle with grated parmesan cheese, and bake for 30 minutes until the peppers are tender and the cheese is golden.