Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.25 oz Wild Atlantic Salmon; 1 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 0.5 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 0.5 medium Lemon

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

54.9g

Fat

39.9g

Carbs

61.2g

SERVINGS

1 serving

INGREDIENTS

8.25 oz Wild Atlantic Salmon

1 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 medium Lemon

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and cook for an additional 3 to 4 minutes until cooked through, then remove from the pan and rest.
6
In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Toss in the green beans and sauté for 5 to 7 minutes until they are crisp-tender and slightly blistered.
8
Plate the salmon over the brown rice with the garlic green beans on the side, finishing with a generous squeeze of fresh lemon juice.