NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

1 tsp Ghee

2 cloves Garlic

PREPARATION

• 1

  Steam the cauliflower florets and garlic cloves until they are very tender, which usually takes about 10 to 12 minutes.

• 2

  Season the salmon fillet with sea salt and black pepper while the vegetables are steaming.

• 3

  Heat the avocado oil in a cast-iron skillet over medium-high heat and sear the salmon skin-side up for about 4 minutes.

• 4

  Flip the salmon and continue cooking for another 3 to 4 minutes until the skin is crispy and the fish is cooked through.

• 5

  Place the green beans in a steamer basket and cook for 5 minutes until they are vibrant green and tender-crisp.

• 6

  Drain the cooked cauliflower and garlic, then mash or blend them with the Greek yogurt and ghee until the texture is smooth and creamy.

• 7

  Plate a generous portion of the garlic mash, top it with the seared salmon, and serve the steamed green beans on the side.