Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 1/8 cups Non-fat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and vanilla protein powder folded with fresh raspberries and blueberries, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

42g

Fat

4.7g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 1/8 cups Non-fat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt and vanilla protein powder in a medium mixing bowl.
2
Whisk the mixture vigorously by hand or use an electric hand mixer for two minutes until the texture becomes light and airy.
3
Gently fold in half of the mixed berries using a spatula to maintain the mousse-like volume.
4
Transfer the protein mousse into a chilled glass or serving bowl.
5
Top the mousse with the remaining berries and a sprinkle of chia seeds.
6
Let the dish set in the refrigerator for at least ten minutes before serving to allow the chia seeds to soften slightly and the flavors to meld.