Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.55 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.7 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.25 tsp Garlic Powder; 0.25 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to juicy perfection, served with fluffy quinoa and oven-roasted broccoli florets featuring a hint of garlic and charred edges.

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NUTRITION

Protein

42g

Fat

13.5g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.7 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Garlic Powder

0.25 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets on a baking sheet with half of the olive oil, garlic powder, and a pinch of salt.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and charred.
4
Whisk the remaining olive oil with lemon juice and dried oregano, then coat the chicken breast thoroughly.
5
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Serve the sliced chicken over a bed of warm quinoa with the roasted broccoli on the side.