Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Green Beans; 1.5 cups Cauliflower florets; 1.5 tsp Extra Virgin Olive Oil; 2 tbsp Nonfat Plain Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with crisp garlic-scented green beans, finished with a squeeze of bright lemon juice.

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NUTRITION

Protein

41.9g

Fat

18.4g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

1.5 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.
2
While cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 3 to 4 minutes until cooked through.
5
In a separate small skillet, heat the remaining olive oil over medium heat and add the green beans and minced garlic.
6
Sauté the green beans for 5 to 7 minutes until they are tender-crisp and the garlic is fragrant.
7
Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt until smooth and creamy.
8
Serve the seared salmon over the cauliflower mash with the garlic green beans on the side, finishing with a fresh squeeze of lemon if desired.