Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Scrambled egg whites with sautéed spinach and lean turkey, served with toasted whole wheat bread and a dollop of creamy cottage cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
32.2g
Fat
12.4g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 tablespoons 2% Cottage Cheese

2 ounces Sliced Turkey

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Whole Wheat Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey and spinach, sautéing until the spinach is wilted and turkey is warmed through.

  • 3

    Pour in the egg whites and stir gently until they begin to set.

  • 4

    Fold in the cottage cheese just before the eggs are fully cooked to keep them moist.

  • 5

    Remove from heat and serve alongside a slice of toasted whole wheat bread.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Scrambled egg whites with sautéed spinach and lean turkey, served with toasted whole wheat bread and a dollop of creamy cottage cheese.

NUTRITION

349kcal
Protein
32.2g
Fat
12.4g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 tablespoons 2% Cottage Cheese

2 ounces Sliced Turkey

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey and spinach, sautéing until the spinach is wilted and turkey is warmed through.

  • 3

    Pour in the egg whites and stir gently until they begin to set.

  • 4

    Fold in the cottage cheese just before the eggs are fully cooked to keep them moist.

  • 5

    Remove from heat and serve alongside a slice of toasted whole wheat bread.