Name: Grilled Chicken Breast Salad with Mixed Greens and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.25 cup Canned Chickpeas; 2 cups Mixed Greens; 0.5 cup sliced Cucumber; 0.5 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast Salad with Mixed Greens and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Mixed Greens and Chickpeas

Grilled chicken breast and hearty chickpeas served over a bed of fresh mixed greens, tossed in a zesty lemon dressing with crisp cucumber.

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NUTRITION

Protein

39.8g

Fat

10.7g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.25 cup Canned Chickpeas

2 cups Mixed Greens

0.5 cup sliced Cucumber

0.5 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a pinch of dried oregano.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken rests, whisk together the extra virgin olive oil, lemon juice, and a pinch of salt in a small bowl to create the vinaigrette.
4
Place the mixed greens, rinsed chickpeas, sliced cucumber, and halved cherry tomatoes in a large salad bowl.
5
Slice the grilled chicken into thin strips and place them on top of the vegetable mixture.
6
Drizzle the lemon vinaigrette over the salad and toss gently to combine before serving.