Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and steamed broccoli, finished with a squeeze of fresh lemon and a touch of crispy skin.

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NUTRITION

431kcal
Protein
41.6g
Fat
15.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.

  • 4

    Sear for 4 to 5 minutes until the skin is golden and crispy, then flip and cook for another 2 minutes until opaque.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 7

    Plate the quinoa and broccoli alongside the salmon, finishing the entire dish with a bright squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and steamed broccoli, finished with a squeeze of fresh lemon and a touch of crispy skin.

NUTRITION

431kcal
Protein
41.6g
Fat
15.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.

  • 4

    Sear for 4 to 5 minutes until the skin is golden and crispy, then flip and cook for another 2 minutes until opaque.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 7

    Plate the quinoa and broccoli alongside the salmon, finishing the entire dish with a bright squeeze of fresh lemon juice.