Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and brown rice, finished with a squeeze of bright lemon juice.

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NUTRITION

Protein

44.0g

Fat

18g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender.
2
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
3
Heat half the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and crisp.
5
While the salmon cooks, heat the remaining oil in a separate pan and sauté the green beans with minced garlic until tender-crisp.
6
Serve the seared salmon over a bed of brown rice with the garlic green beans on the side.
7
Finish the dish with a fresh squeeze of lemon juice for a bright citrus note.