Creamy High-Protein Greek Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Greek Yogurt Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Greek Yogurt Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

373kcal
Protein
41g
Fat
10.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (strawberries, blueberries, raspberries)

10 grams Slivered Almonds

1 tablespoon Hemp Hearts

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    If using fresh berries, rinse them and pat dry; slice any large strawberries into bite-sized pieces.

  • 3

    In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom to create the first layer.

  • 4

    Top the yogurt layer with half of the mixed berries.

  • 5

    Repeat the process by adding the remaining yogurt mixture and then the rest of the berries.

  • 6

    Finish the parfait by sprinkling the slivered almonds and hemp hearts over the top for a nutrient-dense crunch.

  • 7

    Serve immediately or let it sit in the refrigerator for 15 minutes to allow the flavors to meld.

Creamy High-Protein Greek Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Greek Yogurt Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Greek Yogurt Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds for a satisfying crunch.

NUTRITION

373kcal
Protein
41g
Fat
10.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (strawberries, blueberries, raspberries)

10 grams Slivered Almonds

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    If using fresh berries, rinse them and pat dry; slice any large strawberries into bite-sized pieces.

  • 3

    In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom to create the first layer.

  • 4

    Top the yogurt layer with half of the mixed berries.

  • 5

    Repeat the process by adding the remaining yogurt mixture and then the rest of the berries.

  • 6

    Finish the parfait by sprinkling the slivered almonds and hemp hearts over the top for a nutrient-dense crunch.

  • 7

    Serve immediately or let it sit in the refrigerator for 15 minutes to allow the flavors to meld.