Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash and steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

468kcal
Protein
45.1g
Fat
24.6g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

2 tbsp Nonfat Greek Yogurt

1 tsp Avocado Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets and broccoli until fork-tender, approximately 8-10 minutes.

  • 2

    In a bowl, mash the steamed cauliflower with minced garlic and Greek yogurt until smooth and creamy.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until golden.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed broccoli on the side.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash and steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

468kcal
Protein
45.1g
Fat
24.6g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

2 tbsp Nonfat Greek Yogurt

1 tsp Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets and broccoli until fork-tender, approximately 8-10 minutes.

  • 2

    In a bowl, mash the steamed cauliflower with minced garlic and Greek yogurt until smooth and creamy.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until golden.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed broccoli on the side.