Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower purée with tender steamed asparagus, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
44.1g
Fat
17.7g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend with Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.

  • 2

    Lightly steam the asparagus spears until they are bright green and crisp-tender.

  • 3

    Season the salmon fillet with salt and pepper, then sear in a hot pan with olive oil for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 4

    Plate the cauliflower mash as a base, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower purée with tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

384kcal
Protein
44.1g
Fat
17.7g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend with Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.

  • 2

    Lightly steam the asparagus spears until they are bright green and crisp-tender.

  • 3

    Season the salmon fillet with salt and pepper, then sear in a hot pan with olive oil for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 4

    Plate the cauliflower mash as a base, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.