Name: Seared Salmon with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon with crispy skin served over fluffy herbed brown rice alongside tender steamed asparagus and a squeeze of lemon.

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NUTRITION

Protein

45.4g

Fat

18.4g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
2
Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.
3
Sear the salmon for 4-5 minutes until the skin is crispy and golden, then flip and cook for another 2-3 minutes until opaque throughout.
4
While the salmon cooks, steam the asparagus spears in a steamer basket for 3-5 minutes until they are bright green and tender-crisp.
5
In a small bowl, toss the warm cooked brown rice with the fresh chopped parsley and half of the lemon juice.
6
Plate the herbed brown rice, place the seared salmon on top, and serve with the steamed asparagus and a final squeeze of lemon juice.