Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup basmati rice; 0.5 tbsp extra virgin olive oil; 0.5 cup cucumber; 0.5 cup tomato; 2 tbsp red onion; 2 tbsp plain Greek yogurt; 1 tsp lemon juice; 0.5 tsp garlic powder; 0.5 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Tender chicken breast pan-seared with aromatic Middle Eastern spices, served over fluffy basmati rice with a crisp cucumber-tomato salad and creamy garlic yogurt.

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NUTRITION

Protein

51.5g

Fat

13.2g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice

0.5 tbsp extra virgin olive oil

0.5 cup cucumber

0.5 cup tomato

2 tbsp red onion

2 tbsp plain Greek yogurt

1 tsp lemon juice

0.5 tsp garlic powder

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin, bite-sized strips and place them in a bowl.
2
Toss the chicken with the cumin, smoked paprika, turmeric, sea salt, black pepper, and half of the garlic powder until evenly coated.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sauté for 6-8 minutes, or until golden brown and cooked through.
5
While the chicken cooks, whisk together the Greek yogurt, lemon juice, and the remaining garlic powder in a small ramekin to make the sauce.
6
Dice the cucumber and tomato, and finely mince the red onion; combine them in a small bowl.
7
Place the warm cooked basmati rice in a serving bowl.
8
Top the rice with the spiced chicken and the fresh vegetable salad.
9
Finish the bowl by drizzling the creamy garlic yogurt sauce over the top.