Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 3 oz Turkey Sausage; 2 cups Fresh Spinach; 0.5 cup Red Bell Pepper; 2 tsp Extra Virgin Olive Oil; 50g Avocado

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and fresh spinach scrambled with fluffy egg whites, finished with a topping of buttery avocado.

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NUTRITION

Protein

31.4g

Fat

26.9g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 oz Turkey Sausage

2 cups Fresh Spinach

0.5 cup Red Bell Pepper

2 tsp Extra Virgin Olive Oil

50g Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the diced turkey sausage and red bell peppers, sautéing until the sausage is browned and peppers are tender.
3
Toss in the fresh spinach and cook until just wilted.
4
Lower the heat to medium and pour in the egg whites, stirring gently until they are fully set and fluffy.
5
Transfer the scramble to a plate and top with fresh avocado slices.