Name: Seared Tuna and Mixed Greens Salad with Lemon Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Yellowfin Tuna Steak; 1/2 cup Cooked Brown Rice; 2 cups Mixed Greens; 2 tsp Extra Virgin Olive Oil; 1 tbsp Coconut Aminos; 1 tbsp Fresh Lemon Juice; 1/2 tsp Sesame Seeds; 1/2 cup Sliced Cucumber

Seared Tuna and Mixed Greens Salad with Lemon Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna and Mixed Greens Salad with Lemon Rice

Tuna steaks seared in a hot skillet and served over lemon-infused brown rice and crisp mixed greens, topped with toasted sesame seeds.

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NUTRITION

Protein

39.1g

Fat

11.9g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Yellowfin Tuna Steak

1/2 cup Cooked Brown Rice

2 cups Mixed Greens

2 tsp Extra Virgin Olive Oil

1 tbsp Coconut Aminos

1 tbsp Fresh Lemon Juice

1/2 tsp Sesame Seeds

1/2 cup Sliced Cucumber

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PREPARATION

1
Cook the brown rice according to package instructions, then fluff with fresh lemon zest and a squeeze of lemon juice.
2
Pat the tuna steak dry with a paper towel and season both sides lightly with sea salt and cracked black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Sear the tuna for 1 to 2 minutes per side until golden on the outside but still pink and rare in the center.
5
Remove the tuna from the pan and let it rest for one minute before slicing into thin strips against the grain.
6
In a large salad bowl, whisk together the remaining teaspoon of olive oil, lemon juice, and coconut aminos to create a light dressing.
7
Add the mixed greens and sliced cucumbers to the bowl and toss gently until the vegetables are evenly coated.
8
Arrange the lemon rice and dressed greens on a plate, top with the sliced seared tuna, and garnish with toasted sesame seeds.