Grilled Chicken Breast with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Herb Rice

Tender chicken breast seasoned with lemon and oregano, grilled to perfection and served alongside fluffy herb rice and crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
41g
Fat
10g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, boneless and skinless

3/4 cup cooked Brown Rice

1 cup steamed Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

1/2 tsp Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with dried oregano, sea salt, and black pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 5

    Fluff the warm cooked brown rice and toss with the remaining olive oil, lemon juice, and additional fresh herbs if desired.

  • 6

    Slice the grilled chicken and serve immediately alongside the herb rice and steamed broccoli.

Grilled Chicken Breast with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Herb Rice

Tender chicken breast seasoned with lemon and oregano, grilled to perfection and served alongside fluffy herb rice and crisp steamed broccoli.

NUTRITION

420kcal
Protein
41g
Fat
10g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, boneless and skinless

3/4 cup cooked Brown Rice

1 cup steamed Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with dried oregano, sea salt, and black pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 5

    Fluff the warm cooked brown rice and toss with the remaining olive oil, lemon juice, and additional fresh herbs if desired.

  • 6

    Slice the grilled chicken and serve immediately alongside the herb rice and steamed broccoli.