Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Atlantic Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green beans; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Lemon juice

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with creamy garlic-mashed cauliflower and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

50.4g

Fat

29.1g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon juice

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
Add green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender.
3
Transfer steamed cauliflower to a bowl with minced garlic and half of the olive oil, then mash until smooth and creamy.
4
Pat the salmon fillet dry with paper towels and season with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place salmon in the pan and sear for 4-5 minutes until the skin is golden and crispy.
7
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
8
Plate the salmon alongside the garlic mash and green beans, finishing with a fresh squeeze of lemon juice.