Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and toasted sprouted bread.

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NUTRITION

480kcal
Protein
37.9g
Fat
25.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the pan and sauté for 3-4 minutes until golden brown.

  • 4

    Add the fresh spinach to the skillet and cook for 1 minute until just wilted.

  • 5

    Reduce heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 6

    Continue cooking until the egg whites are firm and opaque but still tender.

  • 7

    Toast the sprouted grain bread until crisp and golden.

  • 8

    Serve the scramble alongside the toast and top with freshly sliced avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and toasted sprouted bread.

NUTRITION

480kcal
Protein
37.9g
Fat
25.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the pan and sauté for 3-4 minutes until golden brown.

  • 4

    Add the fresh spinach to the skillet and cook for 1 minute until just wilted.

  • 5

    Reduce heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 6

    Continue cooking until the egg whites are firm and opaque but still tender.

  • 7

    Toast the sprouted grain bread until crisp and golden.

  • 8

    Serve the scramble alongside the toast and top with freshly sliced avocado.