NUTRITION

SERVINGS

INGREDIENTS

8 oz extra firm tofu

1 tbsp hemp hearts

1 tbsp pumpkin seeds

1 cup red cabbage

1 cup carrots

1 cup cucumber

0.5 cup radishes

2 tbsp fresh parsley

2 tbsp fresh basil

0 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Press the extra firm tofu with a heavy object for 10 minutes to remove excess moisture, then cut into small half-inch cubes.

• 2

  Finely shred the red cabbage and carrots using a mandoline or sharp knife for a consistent crunch.

• 3

  Slice the cucumber into thin half-moons and the radishes into translucent rounds.

• 4

  In a small glass jar, combine the extra virgin olive oil, fresh lemon juice, sea salt, and black pepper, then shake vigorously until emulsified.

• 5

  Place the cubed tofu, shredded cabbage, carrots, cucumber, and radishes in a large mixing bowl.

• 6

  Drizzle the lemon-herb dressing over the vegetables and toss thoroughly to ensure every ingredient is evenly coated.

• 7

  Gently fold in the hemp hearts, pumpkin seeds, chopped parsley, and chopped basil just before serving to maintain their texture.