NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.

• 2

  Transfer the steamed cauliflower to a food processor and blend with a pinch of sea salt until smooth and creamy.

• 3

  Heat half of the olive oil in a large skillet over medium heat and sauté the green beans until they are bright green and tender-crisp.

• 4

  Add the minced garlic to the green beans and cook for one minute until fragrant, then remove the beans from the pan and set aside.

• 5

  Increase the skillet heat to medium-high and add the remaining olive oil.

• 6

  Season the salmon with salt and pepper, then sear it skin-side down for 4-5 minutes until the skin is crispy.

• 7

  Flip the salmon carefully and cook for another 2-3 minutes until the fish is just opaque in the center.

• 8

  Serve the salmon over a bed of cauliflower mash with the garlicky green beans on the side and a fresh drizzle of lemon juice.