Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Soft-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly crisp finish.

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NUTRITION

381kcal
Protein
32.3g
Fat
14.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

130g Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until browned.

  • 6

    Add the fresh spinach to the skillet and stir until it is just wilted.

  • 7

    Lower the heat to medium-low and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 8

    Serve the egg white and sausage scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Soft-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly crisp finish.

NUTRITION

381kcal
Protein
32.3g
Fat
14.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

130g Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until browned.

  • 6

    Add the fresh spinach to the skillet and stir until it is just wilted.

  • 7

    Lower the heat to medium-low and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 8

    Serve the egg white and sausage scramble immediately alongside the roasted sweet potatoes.