Steak and Eggs Breakfast Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Steak and Eggs Breakfast Toast

YOUR SOLIN GENERATED RECIPE

Steak and Eggs Breakfast Toast

Pan-seared sirloin steak and a sunny-side-up egg layered over toasted sourdough with peppery arugula for a savory and satisfying crunch.

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NUTRITION

518kcal
Protein
52.7g
Fat
25.5g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

1 large egg

1 slice sourdough bread

0.5 tbsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 cup baby arugula

0.5 tsp lemon juice

1 tsp fresh chives

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.

  • 2

    Heat the ghee in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your preferred doneness.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes before slicing thinly against the grain.

  • 5

    While the steak rests, toast the sourdough slice in a toaster or the oven until golden and crisp.

  • 6

    In the same skillet used for the steak, crack the egg and cook sunny-side up for 2-3 minutes until the whites are fully set but the yolk remains runny.

  • 7

    In a small bowl, toss the baby arugula with the lemon juice to lightly coat the leaves.

  • 8

    Place the toasted sourdough on a plate and layer the dressed arugula on top.

  • 9

    Arrange the sliced steak over the arugula and top with the fried egg.

  • 10

    Garnish with freshly chopped chives and serve immediately.

Steak and Eggs Breakfast Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Steak and Eggs Breakfast Toast

YOUR SOLIN GENERATED RECIPE

Steak and Eggs Breakfast Toast

Pan-seared sirloin steak and a sunny-side-up egg layered over toasted sourdough with peppery arugula for a savory and satisfying crunch.

NUTRITION

518kcal
Protein
52.7g
Fat
25.5g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

1 large egg

1 slice sourdough bread

0.5 tbsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 cup baby arugula

0.5 tsp lemon juice

1 tsp fresh chives

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.

  • 2

    Heat the ghee in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your preferred doneness.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes before slicing thinly against the grain.

  • 5

    While the steak rests, toast the sourdough slice in a toaster or the oven until golden and crisp.

  • 6

    In the same skillet used for the steak, crack the egg and cook sunny-side up for 2-3 minutes until the whites are fully set but the yolk remains runny.

  • 7

    In a small bowl, toss the baby arugula with the lemon juice to lightly coat the leaves.

  • 8

    Place the toasted sourdough on a plate and layer the dressed arugula on top.

  • 9

    Arrange the sliced steak over the arugula and top with the fried egg.

  • 10

    Garnish with freshly chopped chives and serve immediately.