Name: Korean Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.25 cup cooked jasmine rice; 1 cup broccoli florets; 0.5 cup shredded carrots; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 1 tsp freshly grated ginger; 2 cloves minced garlic; 0.5 tsp sesame seeds; 1 stalk sliced green onion; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Sautéed lean ground beef glazed in a savory ginger-garlic sauce, served over fluffy rice with vibrant steamed broccoli and crisp carrots.

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NUTRITION

Protein

48.6g

Fat

25.7g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup cooked jasmine rice

1 cup broccoli florets

0.5 cup shredded carrots

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp freshly grated ginger

2 cloves minced garlic

0.5 tsp sesame seeds

1 stalk sliced green onion

0.25 tsp red pepper flakes

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PREPARATION

1
Steam the broccoli florets and shredded carrots until tender-crisp, about 4-5 minutes.
2
In a large skillet over medium-high heat, brown the ground beef until fully cooked through, breaking it into small crumbles.
3
Drain any excess fat from the skillet, then stir in the minced garlic, grated ginger, and red pepper flakes, cooking for 1 minute until fragrant.
4
Pour in the tamari and toasted sesame oil, tossing the beef to coat it in the savory glaze.
5
Place the cooked jasmine rice in a bowl and top with the glazed beef and steamed vegetables.
6
Garnish with sliced green onions and toasted sesame seeds before serving.