Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic; 1 wedge Lemon

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Wild salmon pan-seared until golden, served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.4g

Fat

18.2g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic

1 wedge Lemon

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PREPARATION

1
Pat the salmon dry and season with sea salt and black pepper.
2
Heat the avocado oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the fillet and cook for an additional 2 to 3 minutes until the fish flakes easily with a fork.
5
In a separate skillet, sauté the green beans and minced garlic with a tablespoon of water until vibrant and crisp-tender.
6
Plate the salmon and green beans over the warmed brown rice and serve with a fresh lemon wedge.