Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 1/3 cup 2% cottage cheese; 2 cups baby spinach; 1 teaspoon extra virgin olive oil; 1 slice sprouted grain bread; 1/2 medium avocado

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

34.7g

Fat

18.2g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/3 cup 2% cottage cheese

2 cups baby spinach

1 teaspoon extra virgin olive oil

1 slice sprouted grain bread

1/2 medium avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach and sauté until just wilted.
3
Pour in the liquid egg whites and cook, stirring frequently with a spatula.
4
Fold in the cottage cheese just before the eggs are fully set to achieve a creamy finish.
5
Toast the sprouted grain bread until golden and top with the sliced avocado.
6
Transfer the scramble to a plate and serve immediately alongside the avocado toast.