Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, topped with buttery raw walnuts.

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NUTRITION

356kcal
Protein
38.9g
Fat
13.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

225g Non-fat Greek Yogurt

12g Vanilla Whey Protein Isolate

100g Mixed Berries

15g Raw Walnuts

5g Shelled Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is completely smooth and creamy.

  • 2

    Rinse the mixed berries under cold water and pat them dry thoroughly with a clean towel.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.

  • 4

    Add half of the mixed berries over the yogurt, then repeat the layers with the remaining yogurt and berries.

  • 5

    Finish the parfait by sprinkling the raw walnuts and hemp hearts over the top for a satisfying, nutty crunch.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, topped with buttery raw walnuts.

NUTRITION

356kcal
Protein
38.9g
Fat
13.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

225g Non-fat Greek Yogurt

12g Vanilla Whey Protein Isolate

100g Mixed Berries

15g Raw Walnuts

5g Shelled Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is completely smooth and creamy.

  • 2

    Rinse the mixed berries under cold water and pat them dry thoroughly with a clean towel.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.

  • 4

    Add half of the mixed berries over the yogurt, then repeat the layers with the remaining yogurt and berries.

  • 5

    Finish the parfait by sprinkling the raw walnuts and hemp hearts over the top for a satisfying, nutty crunch.