Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Olive oil; 2 tbsp Greek yogurt; 1 tbsp Lemon juice; 1 tbsp Fresh dill; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a bright and creamy lemon-dill sauce, served alongside crisp-tender roasted asparagus for a refreshing meal.

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NUTRITION

Protein

47g

Fat

14.6g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Olive oil

2 tbsp Greek yogurt

1 tbsp Lemon juice

1 tbsp Fresh dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Carefully place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the fillet and continue cooking for another 3 to 4 minutes until the fish is just opaque and flakes easily.
5
While the salmon cooks, steam or lightly sauté the asparagus spears until they are vibrant green and tender.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, and finely chopped fresh dill until smooth.
7
Plate the salmon and asparagus, then spoon the chilled lemon-dill sauce over the warm fish before serving.