NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

0.5 cup Chickpeas

0.25 cup Parsley

1 clove Garlic

0.25 tsp Ground cumin

0.25 tsp Ground coriander

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Tahini

1 tbsp Lemon juice

1 tsp Water

1 tsp Olive oil

PREPARATION

• 1

  Pulse the chickpeas in a food processor until they are broken down into small crumbles but not yet a smooth paste.

• 2

  In a large mixing bowl, combine the ground turkey, pulsed chickpeas, chopped parsley, minced garlic, cumin, coriander, salt, and pepper.

• 3

  Shape the mixture into four thick, even patties using your hands to ensure they are well-compressed.

• 4

  Heat the olive oil in a large skillet over medium-high heat until the oil is shimmering.

• 5

  Place the patties in the skillet and cook for 5 minutes per side until they are deeply browned and the turkey is cooked through.

• 6

  Whisk together the tahini, lemon juice, and water in a small ramekin until the sauce reaches a creamy, pourable consistency.

• 7

  Serve the hot falafel patties immediately on a plate with the lemon-tahini sauce drizzled over the top.