NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate whey protein powder

0.5 cup Liquid egg whites

0.25 cup Nonfat Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

1 tbsp Creamy peanut butter

1 tbsp Dark chocolate chips

2 tbsp Unsweetened almond milk

0.5 tsp Baking powder

0.25 tsp Sea salt

1 tsp Vanilla extract

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt.

• 2

  Add the liquid egg whites, Greek yogurt, almond milk, and vanilla extract to the dry mixture.

• 3

  Stir the ingredients vigorously with a fork until the batter is smooth and no clumps remain.

• 4

  Gently fold in the creamy peanut butter and press the dark chocolate chips into the center of the batter.

• 5

  Microwave on high for 75 to 90 seconds, or until the edges are set but the center remains slightly soft.

• 6

  Let the cake rest for 1 minute to finish setting before enjoying it warm.