Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, finished with buttery avocado slices.

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NUTRITION

359kcal
Protein
40.8g
Fat
16.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 links Turkey Sausage, diced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

40g Avocado, sliced

1/2 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Lower the heat to medium and add the fresh spinach, stirring until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the egg whites with a spatula until they are cooked through and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, finished with buttery avocado slices.

NUTRITION

359kcal
Protein
40.8g
Fat
16.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 links Turkey Sausage, diced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

40g Avocado, sliced

1/2 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Lower the heat to medium and add the fresh spinach, stirring until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the egg whites with a spatula until they are cooked through and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.