Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.6 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 teaspoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked non-fat Greek yogurt and clean vanilla protein powder topped with fresh mixed berries and a sprinkle of chia seeds for a velvety finish.

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NUTRITION

Protein

45.1g

Fat

2.4g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.6 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla protein powder to ensure there are no clumps.
3
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth.
4
Stir in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to absorb moisture and thicken the pudding.
5
Top the pudding with the fresh mixed berries.
6
Serve immediately or chill in the refrigerator for 30 minutes for a firmer, colder treat.