Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

470kcal
Protein
49.6g
Fat
15.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package instructions until the water is absorbed and the grains are fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just cooked through.

  • 5

    Arrange the cooked quinoa and steamed broccoli on a plate, place the seared salmon on top, and drizzle with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

470kcal
Protein
49.6g
Fat
15.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Garlic Powder

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package instructions until the water is absorbed and the grains are fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just cooked through.

  • 5

    Arrange the cooked quinoa and steamed broccoli on a plate, place the seared salmon on top, and drizzle with fresh lemon juice before serving.