NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

1 tbsp Almond flour

1 tbsp Arrowroot powder

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole wheat waffle

1 tsp Avocado oil

1 tsp Pure maple syrup

PREPARATION

• 1

  Slice the chicken breast into even strips and place them in a small bowl with the buttermilk to marinate for at least 15 minutes.

• 2

  In a separate shallow dish, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 3

  Remove each chicken strip from the buttermilk, allowing excess to drip off, then dredge thoroughly in the flour mixture, pressing down to ensure a thick coating.

• 4

  Place the coated chicken in the air fryer basket and lightly spray with avocado oil.

• 5

  Air-fry at 400°F for 12-15 minutes, flipping halfway through, until the coating is golden brown and the chicken is cooked through.

• 6

  While the chicken finishes, toast the whole wheat waffle until it reaches your desired level of crispness.

• 7

  Place the toasted waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of pure maple syrup.