Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.5g

Fat

17.2g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper
2
Heat the olive oil in a non-stick skillet over medium-high heat
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness
5
Steam the green beans in a separate pot until they are bright green and tender-crisp
6
Toss the steamed green beans with minced garlic in the skillet for 1 minute until fragrant
7
Serve the seared salmon and garlic green beans over a bed of warm brown rice with a fresh squeeze of lemon juice