Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.4 cup Egg Whites; 2 ounces Lean Ground Turkey; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Toast; 0.33 Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean turkey and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

Protein

34.3g

Fat

18.7g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Egg Whites

2 ounces Lean Ground Turkey

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Toast

0.33 Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the ground turkey to the pan and cook until browned and fully cooked through, breaking it into small crumbles.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.
4
Pour the egg whites into the pan and stir gently to scramble them with the turkey and spinach.
5
When the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until warm and creamy.
6
Toast the sprouted grain bread and top it with the sliced avocado.
7
Serve the scramble immediately alongside the avocado toast.