YOUR SOLIN GENERATED RECIPE
Spinach and Feta Phyllo Pie
Crispy phyllo pastry is oven-baked with a savory spinach and feta filling, featuring a creamy protein-rich center that provides a satisfying crunch.
INGREDIENTS
10 oz frozen spinach
1.5 oz feta cheese
0.5 cup non-fat Greek yogurt
0.75 cup egg whites
1 large egg
2 sheets phyllo dough
0.25 tbsp extra virgin olive oil
2 stalks green onions
1 tbsp fresh dill
1 clove garlic
0.25 tsp sea salt
0.25 tsp black pepper
0.13 tsp nutmeg
PREPARATION
Thaw frozen spinach completely and squeeze out all excess moisture using a clean kitchen towel until very dry.
Sauté minced garlic and sliced green onions in a pan with a tiny drop of oil until softened and fragrant.
In a large mixing bowl, whisk together the egg whites, whole egg, Greek yogurt, sea salt, black pepper, and nutmeg.
Stir in the squeezed spinach, crumbled feta cheese, sautéed aromatics, and chopped fresh dill until the mixture is uniform.
Lightly brush a small oven-safe dish with olive oil and layer two phyllo sheets inside, allowing the edges to hang over.
Pour the spinach filling into the dish, fold the phyllo edges over the top, and bake at 375°F for 30-35 minutes until golden and crisp.