Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce, served over fluffy basmati rice with fragrant Indian spices.

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NUTRITION

Protein

49.4g

Fat

21.8g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp garam masala

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat ghee in a large skillet over medium heat and sauté the diced onion, garlic, and ginger until softened and fragrant.
2
Add the chicken breast pieces to the skillet and cook until they are lightly browned on all sides.
3
Stir in the garam masala, turmeric, sea salt, and black pepper, allowing the spices to toast for one minute.
4
Pour in the tomato puree and simmer the mixture for 8 to 10 minutes until the chicken is cooked through and the sauce thickens.
5
Stir in the full-fat coconut milk to create a rich, creamy texture and remove the skillet from the heat.
6
Serve the spiced chicken over the warm basmati rice and garnish with chopped fresh cilantro.