Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup brown rice; 1 tsp extra virgin olive oil; 0.5 cup cucumber; 0.5 cup grape tomatoes; 2 tbsp Greek yogurt; 1 tsp tahini; 1 tsp lemon juice; 0.25 tsp cumin; 0.25 tsp coriander; 0.25 tsp turmeric; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Pan-seared chicken breast seasoned with warm Middle Eastern spices, served over fluffy brown rice with a crisp cucumber-tomato salad and creamy tahini-yogurt drizzle.

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NUTRITION

Protein

52.1g

Fat

15.1g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 tsp extra virgin olive oil

0.5 cup cucumber

0.5 cup grape tomatoes

2 tbsp Greek yogurt

1 tsp tahini

1 tsp lemon juice

0.25 tsp cumin

0.25 tsp coriander

0.25 tsp turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Slice the chicken into bite-sized strips and toss with cumin, coriander, turmeric, garlic powder, salt, and pepper.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-7 minutes.
3
In a small bowl, whisk together the Greek yogurt, tahini, and lemon juice until smooth.
4
Assemble the bowl by placing the cooked brown rice at the base.
5
Top with the spiced chicken, diced cucumbers, and halved grape tomatoes.
6
Drizzle the creamy yogurt sauce over the bowl and garnish with fresh parsley.