YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Quinoa
Pan-seared turkey patties seasoned with garlic and herbs, served alongside fluffy quinoa and tender steamed broccoli with a squeeze of bright lemon.
INGREDIENTS
5 oz Ground Turkey (93% lean)
0.5 cup Cooked Quinoa
1.5 cups Broccoli Florets
0.5 tsp Olive Oil
1 tsp Lemon Juice
0.25 tsp Garlic Powder
PREPARATION
In a medium bowl, combine the ground turkey with the garlic powder and a pinch of salt and pepper.
Form the turkey mixture into two evenly sized patties.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the patties in the skillet and sear for 5 to 6 minutes per side until they reach an internal temperature of 165°F.
While the turkey is searing, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until vibrant green and tender.
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
Plate the turkey patties alongside the quinoa and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice over the greens.