YOUR SOLIN GENERATED RECIPE
Savory Sausage and Egg Bake
Sautéed lean turkey sausage and vibrant bell peppers baked into a fluffy egg base for a savory and protein-packed morning meal.
INGREDIENTS
4 oz Ground turkey
2 large Eggs
0.25 cup Egg whites
0.5 cup Red bell pepper
1 cup Baby spinach
0.5 tbsp Extra virgin olive oil
0.25 tsp Sea salt
0.25 tsp Black pepper
0.25 tsp Garlic powder
0.25 tsp Dried oregano
PREPARATION
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of oil.
Heat the extra virgin olive oil in a skillet over medium heat and add the ground turkey, breaking it into small crumbles as it browns.
Add the diced red bell peppers to the skillet and sauté for 3-4 minutes until they become tender.
Stir in the baby spinach and cook for 1 minute until the leaves are just wilted and bright green.
In a mixing bowl, whisk together the eggs, egg whites, sea salt, black pepper, garlic powder, and dried oregano until well combined.
Transfer the cooked turkey and vegetable mixture into the prepared baking dish, spreading it into an even layer.
Pour the egg mixture over the turkey and vegetables, then bake for 20-25 minutes until the center is set and the top is lightly golden.