Name: Blueberry Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 large egg; 2 tbsp oat flour; 0.25 cup fresh blueberries; 0.5 tsp baking powder; 1 tbsp almond butter; 1 tbsp monk fruit sweetener; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Mug Cake

Fluffy vanilla protein cake microwaved with bursting blueberries and finished with a creamy almond butter drizzle for a satisfying morning treat.

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NUTRITION

Protein

50.3g

Fat

15.9g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

1 large egg

2 tbsp oat flour

0.25 cup fresh blueberries

0.5 tsp baking powder

1 tbsp almond butter

1 tbsp monk fruit sweetener

0.25 tsp ground cinnamon

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PREPARATION

1
In a large microwave-safe mug, whisk together the Greek yogurt, egg, and monk fruit sweetener until well combined.
2
Add the vanilla protein powder, oat flour, baking powder, and cinnamon to the mug and stir until the batter is smooth.
3
Gently fold the fresh blueberries into the batter using a spoon.
4
Microwave on high for 90 to 120 seconds, or until the cake has risen and the top is firm to the touch.
5
Let the cake cool for one minute before drizzling with almond butter and serving warm.