NUTRITION

SERVINGS

INGREDIENTS

3 large Eggs

0.75 cup Egg whites

0.5 link Pre-cooked chicken sausage

0.5 cup Red bell pepper

0.25 cup Red onion

1 cup Baby spinach

0.25 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and lightly coat a rimmed sheet pan with the olive oil.

• 2

  Dice the red bell pepper and red onion into small pieces, and slice the chicken sausage into thin rounds.

• 3

  Spread the peppers, onions, and sausage across the sheet pan in a single layer and roast for 10 minutes.

• 4

  While the vegetables roast, whisk the whole eggs, egg whites, sea salt, black pepper, and garlic powder in a large bowl until well combined.

• 5

  Remove the pan from the oven, scatter the baby spinach over the hot vegetables, and pour the egg mixture evenly across the pan.

• 6

  Return the pan to the oven and bake for another 12 minutes until the eggs are puffed and set in the center.

• 7

  Allow the eggs to cool for 2 minutes before slicing into squares and serving immediately.