Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 0.5 teaspoon Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

42.0g

Fat

14.8g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Steamed Asparagus

0.5 teaspoon Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
6
Serve the seared salmon over the warm brown rice with the steamed asparagus on the side, finished with a fresh lemon squeeze.