Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a hint of smoky garlic.

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NUTRITION

Protein

42.4g

Fat

13.3g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit.
2
Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of salt on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred.
4
While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, and black pepper.
5
Place the chicken on a preheated grill or grill pan over medium-high heat.
6
Cook the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
7
Prepare the quinoa according to the package instructions until it is light and fluffy.
8
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.