Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with a side of buttery sliced avocado.

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NUTRITION

414kcal
Protein
32.2g
Fat
27g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.75 ounces Turkey Sausage, sliced

2 teaspoons Avocado Oil

1/2 medium Avocado, sliced

1 cup Fresh Spinach

1/4 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and stir for about one minute until the leaves begin to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with a side of buttery sliced avocado.

NUTRITION

414kcal
Protein
32.2g
Fat
27g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.75 ounces Turkey Sausage, sliced

2 teaspoons Avocado Oil

1/2 medium Avocado, sliced

1 cup Fresh Spinach

1/4 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and stir for about one minute until the leaves begin to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on the side.