Name: Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Wild Salmon Fillet; 180g Sweet Potato; 1 cup Asparagus Spears; 2 tbsp Non-fat Greek Yogurt; 1 tsp Extra Virgin Olive Oil

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

56.1g

Fat

20.1g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Wild Salmon Fillet

180g Sweet Potato

1 cup Asparagus Spears

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Peel and cube the sweet potato, then boil in water until tender.
2
Trim the woody ends off the asparagus and steam them until bright green.
3
Pat the salmon fillet dry and season both sides with salt and pepper.
4
Heat olive oil in a skillet and sear the salmon until golden and cooked through.
5
Drain the sweet potatoes and mash them with the Greek yogurt until smooth.
6
Serve the salmon over the mash with a side of asparagus and a fresh lemon wedge.