Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Lightly scrambled egg whites with savory turkey sausage and wilted spinach, topped with creamy avocado and tangy feta cheese.

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NUTRITION

526kcal
Protein
42.7g
Fat
28.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp Feta Cheese

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté for one to two minutes until just wilted.

  • 4

    Pour in the egg whites and season with a pinch of sea salt and black pepper.

  • 5

    Stir gently with a spatula until the egg whites are fully set and opaque.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado and crumbled feta cheese.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Lightly scrambled egg whites with savory turkey sausage and wilted spinach, topped with creamy avocado and tangy feta cheese.

NUTRITION

526kcal
Protein
42.7g
Fat
28.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp Feta Cheese

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté for one to two minutes until just wilted.

  • 4

    Pour in the egg whites and season with a pinch of sea salt and black pepper.

  • 5

    Stir gently with a spatula until the egg whites are fully set and opaque.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado and crumbled feta cheese.